Amount Per 1 Serving | |||
Calories | 231.71 Kcal (970 kJ) | ||
Calories from fat | 81.78 Kcal | ||
% Daily Value* | |||
Total Fat | 9.09g | 14% | |
---|---|---|---|
Cholesterol | 6.71mg | 2% | |
Sodium | 63.75mg | 3% | |
Potassium | 745.53mg | 16% | |
Total Carbs | 34.42g | 11% | |
Sugars | 2.17g | 9% | |
Dietary Fiber | 2.29g | 9% | |
Protein | 6.15g | 12% | |
Vitamin C | 28.4mg | 47% | |
Iron | 122.6mg | 681% | |
Calcium | 58.9mg | 6% |
Amount Per 100 g | |||
Calories | 105.33 Kcal (441 kJ) | ||
Calories from fat | 37.18 Kcal | ||
% Daily Value* | |||
Total Fat | 4.13g | 14% | |
---|---|---|---|
Cholesterol | 3.05mg | 2% | |
Sodium | 28.98mg | 3% | |
Potassium | 338.91mg | 16% | |
Total Carbs | 15.65g | 11% | |
Sugars | 0.99g | 9% | |
Dietary Fiber | 1.04g | 9% | |
Protein | 2.8g | 12% | |
Vitamin C | 12.9mg | 47% | |
Iron | 55.8mg | 681% | |
Calcium | 26.8mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.