Directions:
- Preheat the oven to 375° and spray a loaf pan with nonstick cooking spray.
- In a bowl, thoroughly mix all the ingredients together.
- Put the mixture in the loaf pan and smooth it into a loaf shape.
- Bake the meatloaf for 1 hour (or up to 70 minutes), or until it is cooked through (a thermometer should read 165° for chicken or turkey, 160° for beef.
- Let it sit for 10 minutes if time allows, then cut it into slices and serve.
- The meatloaf can also be refrigerated for up to 2 days and serve warm or cold in sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.6 Kcal (1652 kJ) | ||
| Calories from fat | 138.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 157.28mg | 52% | |
| Sodium | 604mg | 25% | |
| Potassium | 1013.64mg | 22% | |
| Total Carbs | 33.39g | 11% | |
| Sugars | 15.77g | 63% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 30.62g | 61% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.63 Kcal (710 kJ) | ||
| Calories from fat | 59.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 24% | |
|---|---|---|---|
| Cholesterol | 67.61mg | 52% | |
| Sodium | 259.65mg | 25% | |
| Potassium | 435.74mg | 22% | |
| Total Carbs | 14.35g | 11% | |
| Sugars | 6.78g | 63% | |
| Dietary Fiber | 1.26g | 12% | |
| Protein | 13.16g | 61% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 18% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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