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Smokey Clam Chowder Recipe

Smokey Clam Chowder Recipe

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Ingredients

Count

Nutrition

368

Calories

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Ingredients:

Serving

1 lb russet potatoes, peeled , cut into 1/2-inch pieces
1/2 cup (1 stick) butter
3 celery stalks, chopped
1 medium onion, chopped
1/2 cup all purpose flour
6 8- oz bottles clam juice
4 6 1/2- oz cans chopped clams with juices
1 tbsp chopped fresh parsley
1/2 tsp chopped fresh thyme or 1/4 tsp dried
1/2 tsp chopped fresh marjoram or 1/4 tsp dried
1/2 tsp chopped fresh dill or 1/4 tsp dried dillweed
1/4 tsp powdered garlic
1/8 tsp liquid smoke
2 cups whipping cream
1 cup whole milk

Directions:

Boil potatoes in large saucepan of salted water until just tender, about 6 minutes. Drain potatoes well.
Melt butter in heavy large pot over medium-high heat. Add celery and onion and sauté until onion is translucent, about 6 minutes. Add flour and stir 2 minutes. Gradually mix in clam juice. Simmer until beginning to thicken, stirring frequently, about 2 minutes. Add clams with juices, parsley, thyme, marjoram, dill, garlic, liquid smoke and potatoes. Simmer 5 minutes to blend flavors. Add cream and milk. Bring to simmer. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.22 Kcal (1542 kJ)
Calories from fat	136 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	49.1mg	16%
Sodium	1002.6mg	42%
Potassium	719.53mg	15%
Total Carbs	51.28g	17%
Sugars	11.03g	44%
Dietary Fiber	2.19g	9%
Protein	7.11g	14%
Vitamin C	20.3mg	34%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	107.6mg	11%

Amount Per 100 g
Calories	85.05 Kcal (356 kJ)
Calories from fat	31.41 Kcal
		% Daily Value*
Total Fat	3.49g	23%
Cholesterol	11.34mg	16%
Sodium	231.58mg	42%
Potassium	166.2mg	15%
Total Carbs	11.84g	17%
Sugars	2.55g	44%
Dietary Fiber	0.51g	9%
Protein	1.64g	14%
Vitamin C	4.7mg	34%
Iron	0.2mg	4%
Calcium	24.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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