Directions:
- Discard skin and bones from trout and break into pieces.
- In a food processor pulse trout until finely chopped.
- Stir in remaining ingredients and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.9 Kcal (1138 kJ) | ||
| Calories from fat | 228.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 39% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 13% | |
| Sodium | 229.05mg | 10% | |
| Potassium | 196.92mg | 4% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 303 Kcal (1269 kJ) | ||
| Calories from fat | 255.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.34g | 39% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 13% | |
| Sodium | 255.25mg | 10% | |
| Potassium | 219.44mg | 4% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 10.07g | 18% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 54.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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