Directions:
- Whisk eggs, salt and pepper in a large bowl to blend.
- Melt 2 tsps. butter in an 8 inch nonstick skillet over a medium heat.
- Ladle 3/4 cup egg mixture into skillet.
- Cook until eggs are softly set, stirring often and lifting edges to allow uncooked portion to run under.
- Place 1/4 of salmon on half of omelet.
- Sprinkle with 1 tbls. onion and 1 teaspoons capers.
- Top with 2 tbls. cream cheese.
- Fold omelet in half and slide out onto plate.
- Repeat with remaining butter, egg mixture, salmon, onion, capers and cream cheese to make 3 more omelets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.1 Kcal (3739 kJ) | ||
| Calories from fat | 723.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.4g | 124% | |
|---|---|---|---|
| Cholesterol | 708.15mg | 236% | |
| Sodium | 1728.53mg | 72% | |
| Potassium | 513.09mg | 11% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 35.29g | 71% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 252.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 242.29 Kcal (1014 kJ) | ||
| Calories from fat | 196.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 124% | |
|---|---|---|---|
| Cholesterol | 192.11mg | 236% | |
| Sodium | 468.93mg | 72% | |
| Potassium | 139.2mg | 11% | |
| Total Carbs | 2.54g | 3% | |
| Sugars | 1.49g | 22% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 9.57g | 71% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 18% | |
| Calcium | 68.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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