Smoked Salmon Mini Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup flour ( whole wheat for me)
1/2 cup polenta (or cornmeal)
1 tsp baking powder
1/4-1/2 tsp salt (depending on the iness of your salmon)
1/4 tsp sugar
2 tsp dill weed (optional, but i like it )
2 tbsp capers, drained and chopped
2 tbsp parsley, chopped
1 cup milk
2 tbsp olive oil
1 egg, beaten
1/2 cup smoked salmon, finely chopped

Directions:

Preheat oven to 350 degrees.
Mix flour, polenta, salt, sugar, and baking powder. Add dillweed if using.
Mix capers, parsley, skimmed milk, olive oil, and egg.
Gently combine mixtures. Don't overmix.
Fold in smoked salmon. GENTLY.
Spoon mixture into the mini muffin pans, and bake for 20 minutes or until golden brown and well risen. Allow to cool.
Serve with sour cream.
You can make cute appetizers by dolloping a little sour cream on top of each muffin and garnishing with bits of additional smoked salmon and/or fresh parsley sprigs.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.55 Kcal (1124 kJ)
Calories from fat	100.97 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	30.7mg	10%
Sodium	915.37mg	38%
Potassium	248.38mg	5%
Total Carbs	33.99g	11%
Sugars	2.16g	9%
Dietary Fiber	3.49g	14%
Protein	8.06g	16%
Vitamin C	1.9mg	3%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	178mg	18%

Amount Per 100 g
Calories	208.45 Kcal (873 kJ)
Calories from fat	78.37 Kcal
		% Daily Value*
Total Fat	8.71g	17%
Cholesterol	23.83mg	10%
Sodium	710.53mg	38%
Potassium	192.8mg	5%
Total Carbs	26.38g	11%
Sugars	1.67g	9%
Dietary Fiber	2.71g	14%
Protein	6.26g	16%
Vitamin C	1.4mg	3%
Vitamin A	0.3mg	13%
Iron	1.6mg	11%
Calcium	138.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Perfect, Plate-Size Pancakes

Flour (some wheat may be substituted- i have been success... and 9 more..
Avocado and Bacon Muffins

Flour, Baking powder, Salt, Sugar, Cayenne pepper and 8 more..
Lemon Glazed Zucchini Muffins

Flour, Sugar, Baking powder, Salt, Ground nutmeg and 9 more..
Poppy Seed Muffins With a Hint of Almond

Flour, Poppy seeds, Baking powder, Salt, Sugar, Milk, Oil and 4 more..
Irish Coffee Muffins

Flour, Baking powder, Salt, Sugar, Instant coffee granules and 5 more..
Popcorn Muffins

Flour, Ground popcorn, Baking powder, Salt, Sugar and 3 more..
Spice Pound cake

Flour, Baking powder, Salt, Sugar and 7 more..
Dr. Seuss' Purple Popcorn Muffins

Flour, Ground hot air popped corn, Baking powder, Salt and 6 more..
Mad Hatter Cupcakes

Flour, Instant vanilla flavor pudding and pie filling and 10 more..
Classic Yule Log

Flour, Unsweetened cocoa powder, Baking powder, Salt and 12 more..