Directions:
- Mix all in a large bowl, except parsley and nuts.
- Form into a ball.
- Roll in parsley or nuts.
- Place on serving platter and chill.
- Serve with crackers or rye bread squares
- You might have to chill it first.
- This freezes well if you care to make in advance.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.98 Kcal (1227 kJ) | ||
| Calories from fat | 186.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 75.85mg | 25% | |
| Sodium | 859.79mg | 36% | |
| Potassium | 313.09mg | 7% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.36 Kcal (676 kJ) | ||
| Calories from fat | 102.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 32% | |
|---|---|---|---|
| Cholesterol | 41.78mg | 25% | |
| Sodium | 473.54mg | 36% | |
| Potassium | 172.44mg | 7% | |
| Total Carbs | 2.98g | 2% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 11.13g | 40% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 57.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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