Directions:
- Heat oven to 350°F.
- On work surface place 2 (24-inch) sheets of Saran Wrap and place chicken on top.
- Cover with 2 more sheets of wrap.
- Gently pound chicken to 1/2-inch thick.
- Remove plastic.
- Season chicken with salt and pepper.
- Combine spinach, salmon, pesto, goat cheese, Cajun spice blend, black pepper, bread crumbs and eggs.
- Divide mixture between chicken, placing mixture in center of chicken horizontally.
- Gently roll chicken.
- Place on cookie sheet.
- Secure each with 2 wooden skewers.
- Bake 40 minutes.
- Let rest 5 minutes.
- With a sharp knife slice each into 4 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.89 Kcal (2156 kJ) | ||
| Calories from fat | 324.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.02g | 55% | |
|---|---|---|---|
| Cholesterol | 219.28mg | 73% | |
| Sodium | 901.02mg | 38% | |
| Potassium | 364.59mg | 8% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 33.38g | 67% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.3mg | 18% | |
| Calcium | 409.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 194.44 Kcal (814 kJ) | ||
| Calories from fat | 122.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 55% | |
|---|---|---|---|
| Cholesterol | 82.81mg | 73% | |
| Sodium | 340.26mg | 38% | |
| Potassium | 137.68mg | 8% | |
| Total Carbs | 5.28g | 5% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 12.61g | 67% | |
| Vitamin C | 3.1mg | 14% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.2mg | 18% | |
| Calcium | 154.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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