Smithfield Ham Recipe

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Smithfield Ham
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Ingredients
6
Count
Nutrition
98
Calories
Total time
380
Minutes
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Ingredients:

Directions:

  1. Soak ham overnight in a cool place, then change water and simmer 4 to 5 hours or until tender.
  2. Cool in its own liquid.
  3. When cold, remove skin, place fat side up in a roasting pan and make criss-cross gashes in the fat with a sharp knife.
  4. Pour sherry over top of ham.
  5. Mix cracker crumbs with brown sugar and sprinkle evenly over top of ham; sprinkle lightly with pepper.
  6. Stud ham with whole cloves.
  7. Bake at 450F for 20 minutes or until brown.
  8. Garnish with watercress or parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.79 Kcal (409 kJ)
Calories from fat 30.32 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 13.38mg 4%
Sodium 289.46mg 12%
Potassium 1.7mg 0%
Total Carbs 5.73g 2%
Sugars 2.4g 10%
Dietary Fiber 0.06g 0%
Protein 5.19g 10%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 1.2mg 0%
Amount Per 100 g
Calories 261.25 Kcal (1094 kJ)
Calories from fat 80.99 Kcal
% Daily Value*
Total Fat 9g 5%
Cholesterol 35.74mg 4%
Sodium 773.31mg 12%
Potassium 4.55mg 0%
Total Carbs 15.31g 2%
Sugars 6.41g 10%
Dietary Fiber 0.16g 0%
Protein 13.87g 10%
Vitamin C 0.7mg 0%
Iron 0.9mg 2%
Calcium 3.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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