Smith House Glazed Butternut Squash Recipe

Posted by
Rate It!
Smith House Glazed Butternut Squash
Add your photo!
Ingredients
6
Count
Nutrition
156
Calories
Comments Print recipe

Ingredients:

  • 1 (2-lb) butternut squash, peeled , cut in half lengthwise, and steamed
  • 1/2 cup firmly packed brown sugar
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt

Directions:

  1. Arrange squash in a lightly greased 12- x 8- x 2-inch baking dish; set aside.
  2. Combine brown sugar, cinnamon, nutmeg, and salt. Sprinkle mixture over squash halves; drizzle melted butter over top. Bake, uncovered, at 400° for 20 minutes or until tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.6 Kcal (651 kJ)
Calories from fat 52.08 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 15.27mg 5%
Sodium 105.87mg 4%
Potassium 293.42mg 6%
Total Carbs 27.26g 9%
Sugars 19.33g 77%
Dietary Fiber 1.65g 7%
Protein 0.84g 2%
Vitamin C 15.9mg 26%
Vitamin A 0.8mg 28%
Iron 1mg 5%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 153.19 Kcal (641 kJ)
Calories from fat 51.27 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 15.03mg 5%
Sodium 104.23mg 4%
Potassium 288.87mg 6%
Total Carbs 26.83g 9%
Sugars 19.03g 77%
Dietary Fiber 1.62g 7%
Protein 0.83g 2%
Vitamin C 15.6mg 26%
Vitamin A 0.8mg 28%
Iron 0.9mg 5%
Calcium 54.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top