Directions:
- Beat broth and flour in medium saucepan with whisk until well blended. Add Neufchatel, 4 tbsp Parmesan, nutmeg and pepper; cook 2 minutes or until mixture comes to boil and thickens, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.52 Kcal (630 kJ) | ||
| Calories from fat | 93.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 9% | |
| Sodium | 443.35mg | 18% | |
| Potassium | 58.78mg | 1% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 7.26g | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 173.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 106.63 Kcal (446 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 16% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 9% | |
| Sodium | 314.08mg | 18% | |
| Potassium | 41.64mg | 1% | |
| Total Carbs | 5.38g | 3% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 5.14g | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 123.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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