Directions:
- Roast the peppers.
- I just tossed mine onto my stove and was very pleased with the flavour.
- Clean-up was surprisingly easy, too.
- The outdoor grill (especially if you have charcoal) or the oven would be the more conventional approach.
- While the peppers are roasting, brown the onion, mushrooms and corn kernels in a pan with olive oil, salt & fresh cracked pepper until fragrant.
- Add garlic and cumin powder.
- Gently pour stock over the vegetables and allow it to warm up.
- Keep an eye on the peppers so you don't burn down the house.
- Smoosh the flour into the soft butter with a fork. The French call this beurre manie' and use it to thicken liquids.
- Incorporate it into the stock mixture until the lumps have disappeared.
- Remove the peppers when the skin has charred. Put them into a bowl and cover with plastic wrap. The steam will help loosen the skin from the flesh.
- Remove the skin and seeds, then dice them.
- Add to the pan. Bring the mixture up to heat.
- Blend to a smoother consistency, but leave a few of the ingredients visible.
- Finish with the cream, garnish with some shaved parmesan and serve with some crusty French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.02 Kcal (1411 kJ) | ||
| Calories from fat | 78.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 27.53mg | 9% | |
| Sodium | 9407.7mg | 392% | |
| Potassium | 243.22mg | 5% | |
| Total Carbs | 51.21g | 17% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 42.7mg | 237% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 220.95 Kcal (925 kJ) | ||
| Calories from fat | 51.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 13% | |
|---|---|---|---|
| Cholesterol | 18.05mg | 9% | |
| Sodium | 6167.86mg | 392% | |
| Potassium | 159.46mg | 5% | |
| Total Carbs | 33.57g | 17% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 2.77g | 8% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 28mg | 237% | |
| Calcium | 62.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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