Directions:
- Slice tops off the 4 small cantaloupes, reserving tops.
- Scoop out seeds and pulp. Discard seeds. Cover melons and tops; chill till needed.
- Measure out 4 cups pulp and combine in food processor or blender with 1 cup water. Cover and process until smooth.
- Stir in one 6 oz. can frozen orange juice concentrate, thawed.
- Pour fruit mixture into a 9 x9 x2 pan. Cover and freeze about 6 hours or till you're ready to eat it.
- At sipping time, let the frozen fruit mixture soften about 10 minutes.
- Meanwhile, cut a thin slice off the melon bottoms to avoid tipping. With an apple corer, punch straw holes in melon tops. Spoon fruit mixture into melons. Fill with chilled lemon lime beverage(or flavored seltzer). Stir until slushy.
- Place the tops on the melons, poke in a straw, and start sippin'! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.86 Kcal (845 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 90.43mg | 4% | |
| Potassium | 1521.68mg | 32% | |
| Total Carbs | 47.56g | 16% | |
| Sugars | 47.49g | 190% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 214mg | 357% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 32.27 Kcal (135 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.46mg | 4% | |
| Potassium | 243.3mg | 32% | |
| Total Carbs | 7.6g | 16% | |
| Sugars | 7.59g | 190% | |
| Dietary Fiber | 0.89g | 22% | |
| Protein | 0.91g | 11% | |
| Vitamin C | 34.2mg | 357% | |
| Calcium | 9.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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