Main
Recipes
Slumgulium Recipe

Slumgulium Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

brown rice - 2 cup
ground beef - 1 lb. or more
1 onion
1 bell pepper
tomato sauce of some sort - plenty - maybe 11/2 jars or big cans
cheeses of some sort
like cream cheese or cottage cheese or feta to mix in the sauce , along with a gtated cheese like sharp cheddar or havarti to melt on top.
optional additions like maybe capers or sauteed mushrooms or olives or frozen corn or eggplant or artichoke hearts or what - have - you.

Directions:

Set the rice to cooking as usual.
In big skillet cook ground beef with the pepper and onion.
Drain off the fat
Add tomato sauce
Mix in a cheese to stretch the recipe
Add any optionals
Mix with the rice
Top with shredded cheese and cover over low heat to melt.
Serve with salad, please.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.03 Kcal (75 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.21mg	0%
Potassium	72.71mg	2%
Total Carbs	3.96g	1%
Sugars	2.21g	9%
Dietary Fiber	0.92g	4%
Protein	0.28g	1%
Vitamin C	31.5mg	53%
Vitamin A	0.7mg	25%
Iron	12.6mg	70%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	27.95 Kcal (117 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.43mg	0%
Potassium	112.73mg	2%
Total Carbs	6.13g	1%
Sugars	3.43g	9%
Dietary Fiber	1.43g	4%
Protein	0.43g	1%
Vitamin C	48.9mg	53%
Vitamin A	1.1mg	25%
Iron	19.5mg	70%
Calcium	12.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sicilian Casserole OAMC

Ground beef, Onion, chopped, Green bell pepper, chopped and 9 more..
Awesome Beef Enchiladas

Ground beef, Onion, chopped, Bell pepper, chopped and 7 more..
Beefy Spanish Rice

Uncooked brown rice, Ground beef, Onion, chopped and 7 more..
Green Bell Peppers stuffed with Tomato Lentil Couscous

Green bell peppers, Ground beef, Chopped onion and 6 more..
Beans and Rice

Instant brown rice, Extra-virgin olive oil and 9 more..
Kittencal's Scalloped Potato and Ground Beef Casserole

Ground beef (or use bulk italian sausage meat, can increa... and 16 more..
Dominican Chimichurri Burgers

Ground beef, Onion, finely chopped, Red bell pepper, diced and 13 more..
My Version of the b.k Loaded Steakhouse Burger

Ground beef, Onion (chopped ), Bell pepper (chopped ) and 10 more..
Barbeque Beef Casserole

Ground beef, Onion, diced and 5 more..
Emily's Famous Sloppy Joes

Ground beef, Onion, chopped, Red bell pepper, chopped and 12 more..
Grandma's Sloppy Joes

Ground beef, Chopped onion, Chopped green bell pepper and 7 more..
Cowboy Skillet Casserole

Ground beef, Onion, chopped and 6 more..
Meatloaf California

Ground beef, Diced red onion, Diced green bell pepper and 16 more..
Mommy's Surprise

Ground beef, Onion, diced, Green bell pepper, diced and 4 more..