Directions:
- Cut each tomato in half and cover the base of a shallow cooking dish.
- Sprinkle over with 1 tbsp olive oil.
- Cut an onion up and mix in with the tomatoes.
- Sprinkle with garlic and salt and pepper.
- Add the parma ham, cut into strips and toss the tomato mixture with your hands.
- Cook in a medium oven (180 degrees) for 1 hours.
- Cook pasta according to packet instructions-fresh spaghetti works very well.
- Add the sauce to the pasta and mix through.
- Serve topped with parmamsan and fresh basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.05 Kcal (1520 kJ) | ||
| Calories from fat | 127.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 50.32mg | 17% | |
| Sodium | 225.82mg | 9% | |
| Potassium | 179.77mg | 4% | |
| Total Carbs | 37.15g | 12% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 19.78g | 40% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 137.9 Kcal (577 kJ) | ||
| Calories from fat | 48.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 22% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 17% | |
| Sodium | 85.78mg | 9% | |
| Potassium | 68.28mg | 4% | |
| Total Carbs | 14.11g | 12% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 7.51g | 40% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 0.5mg | 8% | |
| Calcium | 69.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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