Slow Roasted Salmon with Caramelized Tomatoes Recipe

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Slow Roasted Salmon with Caramelized Tomatoes
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Ingredients:

Directions:

  1. At least two hours before dinner, preheat the oven to 275 degrees F. Cut the cherry tomatoes in half, and toss with 2 tablespoons of the olive oil. Place on a baking sheet and season with salt and pepper. Bake for about two hours or until the tomatoes begin to brown and the skin shrivel but still remain moist. Remove from the oven and toss with the basil. Set aside.
  2. Heat the remaining two tablespoons of olive oil in a frying pan and cook the vegetables until tender crisp, about 5 to 7 minutes. Set aside.
  3. Preheat the oven to 250 degrees F. Rub the salmon with the olive oil and season with salt and pepper. Over medium high heat in a large ovenproof saute pan, sear the skin side of the salmon fillets until crispy. Place the pan into the oven and bake for about 20 minutes or just until the salmon is just barely cooked through the center.
  4. To serve, place some of the fennel pepper mix on a plate, place a cooked salmon fillet on top, and then spoon on some of the roasted tomatoes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1944.65 Kcal (8142 kJ)
Calories from fat 1177.36 Kcal
% Daily Value*
Total Fat 130.82g 201%
Cholesterol 312.8mg 104%
Sodium 547.81mg 23%
Potassium 3945.11mg 84%
Total Carbs 35.69g 12%
Sugars 26.73g 107%
Dietary Fiber 8.95g 36%
Protein 147.32g 295%
Vitamin C 418.1mg 697%
Vitamin A 8.9mg 296%
Iron 151mg 839%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 116.01 Kcal (486 kJ)
Calories from fat 70.23 Kcal
% Daily Value*
Total Fat 7.8g 201%
Cholesterol 18.66mg 104%
Sodium 32.68mg 23%
Potassium 235.34mg 84%
Total Carbs 2.13g 12%
Sugars 1.59g 107%
Dietary Fiber 0.53g 36%
Protein 8.79g 295%
Vitamin C 24.9mg 697%
Vitamin A 0.5mg 296%
Iron 9mg 839%
Calcium 6.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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