Slow-Roasted Halibut with Asparagus and Salsa Genovese Recipe

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Slow-Roasted Halibut with Asparagus and Salsa Genovese
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Ingredients
15
Count
Nutrition
401
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees F.
  2. Put 1 1/2 tablespoons of the olive oil in a shallow baking dish. Place the fish fillets in the baking dish and turn to coat them with the oil. Season with salt and pepper, to taste. Spoon the wine around the fish. Bake until the fish just flakes, about 20 minutes.
  3. Whisk a tablespoon or 2 of the juices from the baking dish into the salsa and oil mixture to thin and flavor it, then spoon the sauce over the fish. Serve at once.
  4. Salsa Genovese:
  5. Add all the ingredients except for the olive oil and pulse until nearly pureed. With the machine running, add 6 tablespoons olive oil through the feed tube, pureeing until the mixture is almost smooth. Taste and adjust the seasoning.
  6. Refrigerate in an airtight container with a thin film of olive oil on top to protect it from oxidizing. The flavors will stay lively for 2 to 3 days.
  7. Michael's Notes: Choose an olive that is not too heavily brined, such as picholines or Lucques from France.
  8. Yield: about 2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.55 Kcal (1677 kJ)
Calories from fat 368.55 Kcal
% Daily Value*
Total Fat 40.95g 63%
Cholesterol 27.51mg 9%
Sodium 784.04mg 33%
Potassium 157.16mg 3%
Total Carbs 3.8g 1%
Sugars 0.97g 4%
Dietary Fiber 1.72g 7%
Protein 4.8g 10%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 326.45 Kcal (1367 kJ)
Calories from fat 300.37 Kcal
% Daily Value*
Total Fat 33.37g 63%
Cholesterol 22.42mg 9%
Sodium 638.99mg 33%
Potassium 128.09mg 3%
Total Carbs 3.1g 1%
Sugars 0.79g 4%
Dietary Fiber 1.4g 7%
Protein 3.91g 10%
Vitamin C 2.2mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 30.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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