Slow-Cooker White Beans and Kielbasa Recipe

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Ingredients:

Serving

1 lb dried white bean (such as great northern or navy)
14 oz kielbasa , halved lengthwise and sliced 1/2 inch thick
6 cups low sodium chicken broth
1 (14 1/2 oz) can diced tomatoes
1 large onion, chopped
6 garlic cloves, chopped
1 tsp dried rosemary
5 oz baby spinach (6 cups)
country bread , for serving
vinegar , parsley , parmesan cheese curls

Directions:

In a 4- to 6-quart slow cooker, combine the beans, kielbasa, broth, tomatoes (and their juices), onion, garlic, rosemary, and 1 cup water.
Cover and cook until the beans are tender, on low for 7 to 8 hours or on high for 5 to 6 hours (this will shorten total recipe time).
Just before serving, stir in the spinach.
Serve with the bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.86 Kcal (1452 kJ)
Calories from fat	102.08 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	34.73mg	12%
Sodium	677.58mg	28%
Potassium	1344.12mg	29%
Total Carbs	41.36g	14%
Sugars	2.01g	8%
Dietary Fiber	9.47g	38%
Protein	24.13g	48%
Vitamin C	16.3mg	27%
Iron	6.9mg	38%
Calcium	176.2mg	18%

Amount Per 100 g
Calories	104.01 Kcal (435 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	17%
Cholesterol	10.41mg	12%
Sodium	203.18mg	28%
Potassium	403.04mg	29%
Total Carbs	12.4g	14%
Sugars	0.6g	8%
Dietary Fiber	2.84g	38%
Protein	7.23g	48%
Vitamin C	4.9mg	27%
Iron	2.1mg	38%
Calcium	52.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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