Slow Cooker..tangy Steak Supper Recipe

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Ingredients:

Serving

2 lbs beef round steak, cut into serving size
1/2 cup all-purpose flour
8 oz french dressing, divided
salt and pepper
1 medium onion, chopped
1 green pepper, chopped
8 oz pineapple chunks, drained
3 -4 cups cooked rice

Directions:

Roll steak in flour; brown in a skillet with 1/2 cup salad dressing -
Add salt and pepper to taste -
Arrange in a slow cooker -
Add remaining ingredients, onion, green pepper and pineapple, if using -
Cover and heat on low setting for 8-10 hours or on high setting for 4-6 hours -
Serve over prepared rice.
Sometimes we go the comfort food route - and have mashed potatoes in place of noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.74 Kcal (2900 kJ)
Calories from fat	402.34 Kcal
		% Daily Value*
Total Fat	44.7g	69%
Cholesterol	105.82mg	35%
Sodium	366.88mg	15%
Potassium	696.83mg	15%
Total Carbs	39.34g	13%
Sugars	7.38g	30%
Dietary Fiber	3.37g	13%
Protein	34.35g	69%
Vitamin C	20.9mg	35%
Iron	4.1mg	23%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	186.71 Kcal (782 kJ)
Calories from fat	108.44 Kcal
		% Daily Value*
Total Fat	12.05g	69%
Cholesterol	28.52mg	35%
Sodium	98.89mg	15%
Potassium	187.82mg	15%
Total Carbs	10.6g	13%
Sugars	1.99g	30%
Dietary Fiber	0.91g	13%
Protein	9.26g	69%
Vitamin C	5.6mg	35%
Iron	1.1mg	23%
Calcium	9.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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