Directions:
- Coat the slow cooker with nonstick cooking spray.
- Brown the beef and onions until the meat is no longer pink and the onion is limp.
- Drain fat from the pan and sprinkle the meat with the chile powder.
- Cook for 1 minute, then transfer to the slow cooker.
- In a large bowl, whisk together the cornmeal, milk, egg, salt, and cumin until smooth.
- Stir in the tomatoes, corn, and olives, then pour into the cooker and stir to combine all the ingredients.
- Cover and cook on high 3-4 hours. (I don't see why cooking it on low for 7-8 hours wouldn't work.)
- Sprinkle the cheese over the top, drizzle with oil, cover, and continue to cook, on high for 10 more minutes, to melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.95 Kcal (1398 kJ) | ||
| Calories from fat | 152.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 139.55mg | 47% | |
| Sodium | 695.97mg | 29% | |
| Potassium | 561mg | 12% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 28.66g | 57% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 295.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 127.52 Kcal (534 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 26% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 47% | |
| Sodium | 265.76mg | 29% | |
| Potassium | 214.22mg | 12% | |
| Total Carbs | 6.65g | 6% | |
| Sugars | 1.55g | 16% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 10.94g | 57% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.9mg | 13% | |
| Calcium | 112.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Saagwalla Dhall
Canned lentils or 8 oz split peas, Ghee, Onion, sliced and 14 more.. -
Mexican Meatball Soup with Rice and Cilantro
Olive oil, Chopped onions, Garlic cloves, minced and 14 more.. -
Mexican Meatball Soup
Olive oil, Chopped onions, Garlic, minced, Bay leaves and 13 more.. -
Santa Fe Skillet
Lean ground beef (90% lean), Onion, chopped and 10 more.. -
Beef Tamale Casserole
Yellow cornmeal, Salt, Water, Lean ground beef and 11 more.. -
Crock Pot California Tamale Pie
Yellow cornmeal, Milk, Egg, Ground beef (browned ) and 7 more.. -
Hearty Meatball Spinach Soup
Lean ground beef, Chopped onion, Divided 3 cloves garlic and 7 more.. -
Pizza Meatloaf
Lean ground beef, Chopped onion, Parmesan cheese, Oregano and 6 more.. -
Crock Pot Cheesy Meatloaf
Cheese crackers, Shredded cheddar cheese and 8 more.. -
Cheddar-Topped Veggie Beef Skillet Dinner
Pearl barley, Water, Olive oil, Extra lean ground beef and 11 more..
Also Try
-
-
-
-
Slow Cooker Chicken Pot Pie Stew
Skinless, boneless chicken breast halves, cut into cubes and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
