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Slow Cooker Sourhwest Stuffed Peppers Recipe

Slow Cooker Sourhwest Stuffed Peppers Recipe

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Ingredients

Count

Nutrition

848

Calories

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Ingredients:

Serving

4 red or yellow bell peppers
1 can black beans (15 oz) drained and rinsed
1-2 cup shredded pepper jack cheese
3/4 cup salsa
1 small onion, chopped
1/2 cup frozen corn
1/3 cup uncooked long grain rice
1-1/4 tsp chili powder
1/2 tsp cumin
1/2 cup sour cream (opt)

Directions:

Cut tops off peppers, save, and remove seeds.
Combine ingredients and spoon into pepper cups. Put lids on peppers.
Place in greased crockpot.
Crock on low 3-5 hours serve w sour cream. Can add ground turkey and mire peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	847.56 Kcal (3549 kJ)
Calories from fat	262 Kcal
		% Daily Value*
Total Fat	29.11g	45%
Cholesterol	86.37mg	29%
Sodium	1135.49mg	47%
Potassium	2027.7mg	43%
Total Carbs	101.77g	34%
Sugars	12.98g	52%
Dietary Fiber	21.93g	88%
Protein	53.39g	107%
Vitamin C	121.2mg	202%
Vitamin A	3mg	99%
Iron	56.7mg	315%
Calcium	629.3mg	63%

Amount Per 100 g
Calories	175.12 Kcal (733 kJ)
Calories from fat	54.13 Kcal
		% Daily Value*
Total Fat	6.01g	45%
Cholesterol	17.84mg	29%
Sodium	234.61mg	47%
Potassium	418.96mg	43%
Total Carbs	21.03g	34%
Sugars	2.68g	52%
Dietary Fiber	4.53g	88%
Protein	11.03g	107%
Vitamin C	25mg	202%
Vitamin A	0.6mg	99%
Iron	11.7mg	315%
Calcium	130mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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