Directions:
- In 5 to 6 quart slow cooker, combine the first 13 ingredients (from onions down to bay leaf ); mix well.
- Cover; cook on High setting for 4 hours.
- Stir fish, shrimp, clams with juice and crabmeat into stew. Reduce heat to Low; cover and cook an additional 30 to 45 minutes or until fish flakes easily with fork.
- Just before serving, remove and discard bay leaf. Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.24 Kcal (1035 kJ) | ||
| Calories from fat | 78.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 51.3mg | 17% | |
| Sodium | 815.39mg | 34% | |
| Potassium | 533.81mg | 11% | |
| Total Carbs | 23.18g | 8% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1mg | 5% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.24 Kcal (399 kJ) | ||
| Calories from fat | 30.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 13% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 17% | |
| Sodium | 314.09mg | 34% | |
| Potassium | 205.63mg | 11% | |
| Total Carbs | 8.93g | 8% | |
| Sugars | 2.02g | 21% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 6.24g | 32% | |
| Vitamin C | 6.3mg | 27% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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