Slow Cooker Peppered Beef Soup Recipe

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Ingredients:

Serving

1 (4 lb) beef chuck roast or 1 (4 lb) sirloin tip roast
1/2 cup all-purpose flour
2 tbsp canola oil
1 medium sweet onion, thinly sliced
6 garlic cloves, minced
2 large yukon gold potatoes, peeled and diced
1 lb baby carrots
3 cups low sodium beef broth
1/2 cup tomato juice
2 tbsp balsamic vinegar
2 tbsp worcestershire sauce
2 tbsp dried parsley flakes
1/2 tsp dried basil
1 tbsp beef bouillon granules
1 1/2-3 tsp fresh ground black pepper
4 bay leaves
salt , to taste

Directions:

Rinse roast, and pat dry.
Cut a 1-inch deep cavity in the shape of an X on top of the roast (do not cut all the way through roast).
Dredge roast in flour and shake off excess.
Cook roast in hot oil in Dutch oven over medium heat 1-2 minute on each side or until lightly browned.
Place roast in a 6 quart slow cooker.
Stuff cavity with sliced onion and minced garlic; top roast with potatoes and baby carrots.
Pour beef broth, vinegar, Worcestershire sauce and tomato juice into slow cooker.
Sprinkle with parsley, basil, bouillion, and ground pepper.
Add bay leaves to liquid in slow cooker.
Cover and cook on low 7-8 hours or until fork-tender.
Shred roast using two forks.
Season with salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.79 Kcal (753 kJ)
Calories from fat	93.33 Kcal
		% Daily Value*
Total Fat	10.37g	16%
Cholesterol	27.22mg	9%
Sodium	250.46mg	10%
Potassium	337.03mg	7%
Total Carbs	12.16g	4%
Sugars	4.4g	18%
Dietary Fiber	1.8g	7%
Protein	9.15g	18%
Vitamin C	5.5mg	9%
Vitamin A	0.4mg	13%
Iron	1.5mg	9%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	94.56 Kcal (396 kJ)
Calories from fat	49.09 Kcal
		% Daily Value*
Total Fat	5.45g	16%
Cholesterol	14.31mg	9%
Sodium	131.74mg	10%
Potassium	177.27mg	7%
Total Carbs	6.4g	4%
Sugars	2.31g	18%
Dietary Fiber	0.95g	7%
Protein	4.81g	18%
Vitamin C	2.9mg	9%
Vitamin A	0.2mg	13%
Iron	0.8mg	9%
Calcium	20.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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