Slow-Cooker Moroccan Turkey Stew (Food Network Kitchens) Recipe

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Slow-Cooker Moroccan Turkey Stew (Food Network Kitchens)
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Ingredients:

Directions:

  1. Combine the allspice and 3 teaspoons salt in a small bowl. Season the turkey thighs with half the salt mixture in a 5-quart slow cooker.
  2. Toss the squash, chickpeas, tomatoes, apricots, raisins, carrots, onions and chiles with the remaining spiced salt. Pour the vegetables over the turkey (the cooker will be full; arrange the mixture so the lid fits). Cover and cook on high for 6 hours or on low for 7 to 8 hours.
  3. Spoon the vegetables and broth into bowls. Remove and discard the turkey bones and place the meat on top of the vegetables.
  4. Juice the lemon; pulse with the cilantro, parsley, garlic, cumin and 1 teaspoon salt in a food processor. Add the oil and process until smooth. Serve the stew in bowls; drizzle with the cilantro sauce.
  5. Leftovers from this dish can be used to make Moroccan Burritos.
  6. Photograph by Antonis Achiellos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4201.09 Kcal (17589 kJ)
Calories from fat 1104.96 Kcal
% Daily Value*
Total Fat 122.77g 189%
Cholesterol 367.34mg 122%
Sodium 8925.3mg 372%
Potassium 5120.6mg 109%
Total Carbs 513.49g 171%
Sugars 47.64g 191%
Dietary Fiber 13.86g 55%
Protein 264.41g 529%
Vitamin C 62mg 103%
Vitamin A 1.4mg 47%
Iron 28.5mg 158%
Calcium 1126.9mg 113%
Amount Per 100 g
Calories 145.18 Kcal (608 kJ)
Calories from fat 38.19 Kcal
% Daily Value*
Total Fat 4.24g 189%
Cholesterol 12.69mg 122%
Sodium 308.45mg 372%
Potassium 176.96mg 109%
Total Carbs 17.75g 171%
Sugars 1.65g 191%
Dietary Fiber 0.48g 55%
Protein 9.14g 529%
Vitamin C 2.1mg 103%
Iron 1mg 158%
Calcium 38.9mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.5
    Points
  • 110
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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