Amount Per 1 Serving
Calories	150.04 Kcal (628 kJ)
Calories from fat	30.33 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Cholesterol	44.14mg	15%
Sodium	289.63mg	12%
Potassium	436.29mg	9%
Total Carbs	10.7g	4%
Sugars	2.89g	12%
Dietary Fiber	1.99g	8%
Protein	19.71g	39%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	5%
Iron	2mg	11%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	97.75 Kcal (409 kJ)
Calories from fat	19.76 Kcal
		% Daily Value*
Total Fat	2.2g	5%
Cholesterol	28.76mg	15%
Sodium	188.7mg	12%
Potassium	284.25mg	9%
Total Carbs	6.97g	4%
Sugars	1.88g	12%
Dietary Fiber	1.29g	8%
Protein	12.84g	39%
Vitamin C	2.5mg	6%
Vitamin A	0.1mg	5%
Iron	1.3mg	11%
Calcium	26.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

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