Slow Cooker..buried Treasure Recipe

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Slow Cooker..buried Treasure
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Ingredients:

Directions:

  1. Layer carrots, potatoes, celery and mushroom, if using in a slow cooker.sprinkle with salt and pepper.
  2. Place beef over top of vegetables; top with tomatoes and onion -
  3. Heat on high setting for 6-8 hours - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.15 Kcal (930 kJ)
Calories from fat 99.56 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 52.72mg 18%
Sodium 402.06mg 17%
Potassium 634.56mg 14%
Total Carbs 13.63g 5%
Sugars 5.22g 21%
Dietary Fiber 3.05g 12%
Protein 17.93g 36%
Vitamin C 10.9mg 18%
Vitamin A 0.7mg 22%
Iron 2.1mg 11%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 97.73 Kcal (409 kJ)
Calories from fat 43.8 Kcal
% Daily Value*
Total Fat 4.87g 17%
Cholesterol 23.19mg 18%
Sodium 176.88mg 17%
Potassium 279.16mg 14%
Total Carbs 6g 5%
Sugars 2.3g 21%
Dietary Fiber 1.34g 12%
Protein 7.89g 36%
Vitamin C 4.8mg 18%
Vitamin A 0.3mg 22%
Iron 0.9mg 11%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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