Directions:
- Layer carrots, potatoes, celery and mushroom, if using in a slow cooker.sprinkle with salt and pepper.
- Place beef over top of vegetables; top with tomatoes and onion -
- Heat on high setting for 6-8 hours - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.15 Kcal (930 kJ) | ||
| Calories from fat | 99.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 402.06mg | 17% | |
| Potassium | 634.56mg | 14% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.1mg | 11% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.73 Kcal (409 kJ) | ||
| Calories from fat | 43.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 17% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 18% | |
| Sodium | 176.88mg | 17% | |
| Potassium | 279.16mg | 14% | |
| Total Carbs | 6g | 5% | |
| Sugars | 2.3g | 21% | |
| Dietary Fiber | 1.34g | 12% | |
| Protein | 7.89g | 36% | |
| Vitamin C | 4.8mg | 18% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.9mg | 11% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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