Directions:
- Cut beef steak into 1-inch cubes.
- Cut carrots into 1 inch pieces.
- Cut red potatoes into quarters.
- In a large skillet, brown beef on all sides.
- In a 5-quart slow cooker, combine the vegetables and pour tomatoes over top.
- In a small bowl, whisk the flour, tomato paste, and broth until smooth.
- Stir in salt, garlic, and pepper.
- Pour into the slow cooker.
- Top with beef.
- Cover and cook on low for 6-8 hours or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.54 Kcal (1480 kJ) | ||
| Calories from fat | 109.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 716.38mg | 30% | |
| Potassium | 1257.8mg | 27% | |
| Total Carbs | 27.36g | 9% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 34.58g | 69% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 5.5mg | 31% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.59 Kcal (375 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 19% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 34% | |
| Sodium | 181.53mg | 30% | |
| Potassium | 318.73mg | 27% | |
| Total Carbs | 6.93g | 9% | |
| Sugars | 1.6g | 25% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 8.76g | 69% | |
| Vitamin C | 9.9mg | 65% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 1.4mg | 31% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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