Directions:
- I a 5- to 6-quart slow-cooker, combine onion, garlic, tomato paste and oregano. Season roast with salt and pepper and place on top of onion mixture. Add 2 cups water, cover and cook on high until meat is tender and can easily be pulled apart with a fork, about 4 1/2 hours (or 9 hours on low). Let cool 10 minutes, then shred meat in slow cooker with 2 forks and stir in vinegar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.18 Kcal (3530 kJ) | ||
| Calories from fat | 590 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.56g | 101% | |
|---|---|---|---|
| Cholesterol | 217.73mg | 73% | |
| Sodium | 216.61mg | 9% | |
| Potassium | 1008.28mg | 21% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 52.37g | 105% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 6.7mg | 37% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 199.48 Kcal (835 kJ) | ||
| Calories from fat | 139.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 101% | |
|---|---|---|---|
| Cholesterol | 51.51mg | 73% | |
| Sodium | 51.24mg | 9% | |
| Potassium | 238.53mg | 21% | |
| Total Carbs | 1.26g | 2% | |
| Sugars | 0.46g | 8% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 12.39g | 105% | |
| Vitamin C | 1mg | 7% | |
| Iron | 1.6mg | 37% | |
| Calcium | 13.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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