Directions:
- Remove wing tips.
- Season wings with salt,pepper,garlic powder,and cayenne to taste. For best results refrigerate overnight after seasoning.
- In a slow cooker/crock pot(4 quart or larger), spoon a few tablespoons of BBQ sauce onto the bottom.
- Add 1/3 of the chicken wings.
- Cover with 1/3 of the sliced onions.
- Pour on a layer of sauce.
- Repeat until all the chicken wings,onions and BBQ sauce are in the pot.
- Cook on high for 4-6 hours or on low for 8 hours.
- Makes a good gravy you can spoon over hot rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.92 Kcal (2152 kJ) | ||
| Calories from fat | 252.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Cholesterol | 257.13mg | 86% | |
| Sodium | 1673.18mg | 70% | |
| Potassium | 409.64mg | 9% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 18.6g | 74% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 42.51g | 85% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 190.27 Kcal (797 kJ) | ||
| Calories from fat | 93.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 43% | |
|---|---|---|---|
| Cholesterol | 95.2mg | 86% | |
| Sodium | 619.46mg | 70% | |
| Potassium | 151.66mg | 9% | |
| Total Carbs | 8.49g | 8% | |
| Sugars | 6.89g | 74% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 15.74g | 85% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.5mg | 23% | |
| Calcium | 33.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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