Slow-Cooked Swiss Steak Recipe

Posted by
Rate It!
Slow-Cooked Swiss Steak
Add your photo!
Ingredients
7
Count
Nutrition
239
Calories
Total time
380
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 medium onion , cut into 1/4-inch slices
  • 1 celery rib, cut into 1/2-inch slices
  • 2 (8 oz) cans tomato sauce

Directions:

  1. In a large resealable plastic bag, combine the flour, salt, and pepper.
  2. Add the steak; seal bag and toss to coat.
  3. Place the onion in a greased slow cooker.
  4. Top with steak, celery and tomato sauce.
  5. Cover and cook on low for 6-8 hours or until meat is tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.62 Kcal (999 kJ)
Calories from fat 71.69 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 91.83mg 31%
Sodium 434.73mg 18%
Potassium 504.17mg 11%
Total Carbs 6.09g 2%
Sugars 1.89g 8%
Dietary Fiber 0.87g 3%
Protein 32.4g 65%
Vitamin C 2.3mg 4%
Iron 3.5mg 20%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 153.92 Kcal (644 kJ)
Calories from fat 46.24 Kcal
% Daily Value*
Total Fat 5.14g 12%
Cholesterol 59.24mg 31%
Sodium 280.42mg 18%
Potassium 325.22mg 11%
Total Carbs 3.93g 2%
Sugars 1.22g 8%
Dietary Fiber 0.56g 3%
Protein 20.9g 65%
Vitamin C 1.5mg 4%
Iron 2.3mg 20%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top