Slow-Cooked Southwest Stuffed Peppers - Vegetarian Recipe

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Slow-Cooked Southwest Stuffed Peppers - Vegetarian
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Ingredients:

Directions:

  1. Cut tops off peppers and remove seeds and white pith. Set aside.
  2. In large bowl, combine the beans, cheese, salsa, onion, corn, rice, chili powder and cumin. Spoon into peppers. Place in 5-quart slow cooker coated with cooking spray.
  3. Cover and cook on Low for 3-4 hours or until peppers are tender and filling is heated through. Serve with sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.98 Kcal (2809 kJ)
Calories from fat 152.54 Kcal
% Daily Value*
Total Fat 16.95g 26%
Cholesterol 44.28mg 15%
Sodium 905.52mg 38%
Potassium 2104.2mg 45%
Total Carbs 93.8g 31%
Sugars 12.83g 51%
Dietary Fiber 21.33g 85%
Protein 35.99g 72%
Vitamin C 157.4mg 262%
Iron 6.4mg 36%
Calcium 394.9mg 39%
Amount Per 100 g
Calories 170.25 Kcal (713 kJ)
Calories from fat 38.7 Kcal
% Daily Value*
Total Fat 4.3g 26%
Cholesterol 11.23mg 15%
Sodium 229.76mg 38%
Potassium 533.91mg 45%
Total Carbs 23.8g 31%
Sugars 3.26g 51%
Dietary Fiber 5.41g 85%
Protein 9.13g 72%
Vitamin C 39.9mg 262%
Iron 1.6mg 36%
Calcium 100.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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