Directions:
- In a 5-qt. slow cooker, combine the first 12 ingredients. Cover and cook on high for 5-6 hours or until the vegetables are tender. Skim fat. Garnish with bacon. Yield: 10-12 servings (about 3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.41 Kcal (810 kJ) | ||
| Calories from fat | 105.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 34.28mg | 11% | |
| Sodium | 1097.4mg | 46% | |
| Potassium | 430.85mg | 9% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.35 Kcal (382 kJ) | ||
| Calories from fat | 50.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 18% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 11% | |
| Sodium | 518.28mg | 46% | |
| Potassium | 203.49mg | 9% | |
| Total Carbs | 4.29g | 3% | |
| Sugars | 0.9g | 8% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 5.76g | 24% | |
| Vitamin C | 4.2mg | 15% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 6% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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