In a gallon size Ziploc Storage Bag, combine the honey, orange juice, white wine vinegar, rosemary and cumin. Place the pork loin in the bag and allow to marinate in the refrigerator for 2 hours.
Remove the loin from the bag and set aside. Pour the marinade into a medium bowl and whisk in the flour, a little at a time, until there are no lumps; then set aside.
Heat the oil in a large nonstick skillet over medium-high heat. Add the pork loin and cook on all sides until golden, about 5 minutes. Remove the loin and place in the bowl of a medium (4-quart) slow cooker (see chef's note). Add the onions to the skillet and sauté until slightly softened and golden, about 5 minutes.
Place the onions in the slow cooker with the pork loin. Add the cherries to the reserved marinade from Step 2 and pour the mixture over the pork loin and onions. Place the lid on the slow cooker and cook on low for 2 hours 25 minutes, or until a meat thermometer (inserted into the middle of the loin) registers 160 degrees F. (See chef's note.).
Remove the loin and allow to sit for 5 minutes before slicing. To serve, spoon about 1/2 cup rice onto a plate. Place a slice or two of pork loin on the rice and drizzle with the cherry and onion sauce that the pork cooked inches Sprinkle with parsley, if desired.
Chef's notes.
Slow cookers vary, so start checking meat for doneness after about 2 hours.
To prepare this dish without a slow cooker, simply follow the steps above through cooking the loin in the skillet. Next, instead of placing the loin in the slow cooker, place it in a large pot on your stovetop. Add the onions, cherries and reserved marinade from Step 2. Cover the pot with a lid and cook on medium-low for about 2 hours 15 minutes, or until a meat thermometer registers 160 degrees F. Allow the pork loin to rest for 5 minutes before slicing.
Pair leftover pork with crusty bread for sensational sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.05 Kcal (1541 kJ)
Calories from fat	90.37 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	49.9mg	17%
Sodium	187.17mg	8%
Potassium	606.83mg	13%
Total Carbs	46.18g	15%
Sugars	18.74g	75%
Dietary Fiber	3.7g	15%
Protein	21.88g	44%
Vitamin C	27.7mg	46%
Iron	2.4mg	13%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	123.25 Kcal (516 kJ)
Calories from fat	30.26 Kcal
		% Daily Value*
Total Fat	3.36g	15%
Cholesterol	16.71mg	17%
Sodium	62.68mg	8%
Potassium	203.21mg	13%
Total Carbs	15.46g	15%
Sugars	6.28g	75%
Dietary Fiber	1.24g	15%
Protein	7.33g	44%
Vitamin C	9.3mg	46%
Iron	0.8mg	13%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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