Slow Cooked Alabama Barbecue Sandwiches Recipe

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Slow Cooked Alabama Barbecue Sandwiches
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Ingredients
10
Count
Nutrition
378
Calories
Total time
855
Minutes
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Ingredients:

Directions:

  1. Pick a roast cut with a good solid layer of fat on one side. Cut the fat off that side and cut it into large pieces and put them in the bottom of a crock pot. Take the rest of the roast and cut it against the grain into pieces 2 to 3 inches long. Put the roast pieces into the crock pot on top of the fat pieces and pour in the water and sprinkle with the vinegar.
  2. Cut up the onion and put it into the crock pot. Sprinkle the chili powder and mustard powder over the onions and cover with the Worcestershire and soy sauces. Pour the ketchup over the top, cover, and cook on low overnight (8-10 hours).
  3. In the morning, scoop the beef pieces into a colander and squeeze the juices out of them. Discard the squeezed juices along with the fat pieces. Using a fork, break up the beef pieces along the grain and put it all back into the crock pot. Turn the temperature down to warm and cook another 4 hours. When done use a slotted spoon and fish out the beef, draining as much of the juices as you can.
  4. The beef is now ready for sandwiches. Put the beef on a bun and cover with the BBQ sauce and optionally with some good cole slaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.91 Kcal (1582 kJ)
Calories from fat 99.3 Kcal
% Daily Value*
Total Fat 11.03g 17%
Cholesterol 154.38mg 51%
Sodium 829.8mg 35%
Potassium 726.4mg 15%
Total Carbs 25.1g 8%
Sugars 10.88g 44%
Dietary Fiber 1.51g 6%
Protein 43.96g 88%
Vitamin C 5.1mg 8%
Iron 9.9mg 55%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 149.31 Kcal (625 kJ)
Calories from fat 39.23 Kcal
% Daily Value*
Total Fat 4.36g 17%
Cholesterol 61mg 51%
Sodium 327.85mg 35%
Potassium 287mg 15%
Total Carbs 9.92g 8%
Sugars 4.3g 44%
Dietary Fiber 0.6g 6%
Protein 17.37g 88%
Vitamin C 2mg 8%
Iron 3.9mg 55%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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