Directions:
- Stir water, kidney beans, corn, crushed tomatoes, lentils, black beans, tomato paste, sugar, chili powder, cumin, and paprika together in a slow cooker.
- Cook on High for 6 hours.
- Heat olive oil in a large skillet over medium heat. Cook and stir onions and garlic in hot oil until the onion is translucent, about 5 minutes. Stir into the chili.
- Continue cooking chili on Low until the beans are completely tender, 4 to 6 hours more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.46 Kcal (337 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 32.26mg | 1% | |
| Potassium | 184.16mg | 4% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 2g | 4% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.35 Kcal (161 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 4% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 15.38mg | 1% | |
| Potassium | 87.78mg | 4% | |
| Total Carbs | 6.08g | 4% | |
| Sugars | 3.18g | 27% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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