Directions:
- Mix shredded carrots, pear, and the coconut in serving bowl.
- Whisk together orange juice, orange zest, vodka, anisette, salt, olive oil.
- Pour over carrots and pears.
- Serve cold.
- Note: any liquor that goes with oranges, such as Triple sec, or apricot brandy can be substituted for the vodka and anisette.
- Tip: If you prefer more tender carrots, blanch them.
- Drop the shredded carrots into boiling water for 2- 3 minutes.
- Immediately pour into colander under cold running water to stop the cooking process.
- Drain on paper towels to remove water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.16 Kcal (578 kJ) | ||
| Calories from fat | 52.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 180.25mg | 8% | |
| Potassium | 247.85mg | 5% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.34 Kcal (454 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 9% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 141.34mg | 8% | |
| Potassium | 194.35mg | 5% | |
| Total Carbs | 15.31g | 7% | |
| Sugars | 7.45g | 38% | |
| Dietary Fiber | 2.81g | 14% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 10.7mg | 23% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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