Sloppy Mess Barbecue Chicken Recipe

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Ingredients:

Serving

3 -4 lbs chicken breasts
1 1/2 cups dry sherry
1 cup finely chopped onion
1/4 cup lemon juice
2 tbsp minced garlic
1 (15 oz) can tomato puree
1/4 cup honey
3 tbsp molasses
1 tsp salt
1/2 tsp dried thyme
1/2 tsp ground red pepper
1/4 tsp black pepper
2 tbsp white vinegar

Directions:

Put the chicken in a large ziplock bag and prepare marinade.
Marinade- in a medium bowl stir together the sherry, onion, lemon juice, and garlic.
Pour over chicken; seal bag.
Marinate for at least 2 hrs, overnight if possible.
Flip the bag occasionally.
Drain chicken, RESERVING marinade.
Cover and chill chicken until ready to grill.
For the sauce- in a large saucepan combine the reserved marinade, tomato puree, honey and the molasses, salt, thyme, red pepper, and black pepper.
Bring to boiling; reduce heat.
Simmer, uncovered, about 30 minutes or until reduced to 2 cups.
Remove from heat and stir in vinegar.
Preheat grill.
Reduce to medium heat and place chicken bone side down on the grill rack.
Cover and grill for 50-60 minutes or until tender and no longer pink, brushing with some of the sauce during the last 15 minutes of grilling.
To serve, reheat and pass the remaining sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	868.83 Kcal (3638 kJ)
Calories from fat	381.27 Kcal
		% Daily Value*
Total Fat	42.36g	65%
Cholesterol	108.46mg	36%
Sodium	1813.13mg	76%
Potassium	811.83mg	17%
Total Carbs	63.76g	21%
Sugars	21.14g	85%
Dietary Fiber	3.39g	14%
Protein	40.23g	80%
Vitamin C	10.4mg	17%
Iron	3.3mg	19%
Calcium	88mg	9%

Amount Per 100 g
Calories	217.69 Kcal (911 kJ)
Calories from fat	95.53 Kcal
		% Daily Value*
Total Fat	10.61g	65%
Cholesterol	27.18mg	36%
Sodium	454.28mg	76%
Potassium	203.4mg	17%
Total Carbs	15.98g	21%
Sugars	5.3g	85%
Dietary Fiber	0.85g	14%
Protein	10.08g	80%
Vitamin C	2.6mg	17%
Iron	0.8mg	19%
Calcium	22.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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