Directions:
- Prepare mason jars, lids and rings; if you are unsure on how to do this, consult a preserving manual.
- In a heavy saucepan, begin to brown ground beef, then add onion and garlic; continue cooking until meat is browned.
- Drain off fat.
- In a mixing bowl, stir together the brown sugar and mustard, then add remaining ingredients to brown sugar mixture.
- Stir into beef and heat thoroughly.
- Now, carefully spoon this hot mixture into hot jars, leaving a one-inch headspace.
- Remove air bubbles with a (nonmetallic) spatula and wipe the rims of the jars clean of any food residue.
- Place lid on jar with sealing compound next to glass; screw band down evenly and firmly just until a point of resistance is met; this is called being fingertip-tight.
- Process for 75 minutes at 10 pounds pressure.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1567.11 Kcal (6561 kJ) | ||
| Calories from fat | 741.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.4g | 127% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 2994.95mg | 125% | |
| Potassium | 1543.17mg | 33% | |
| Total Carbs | 130.65g | 44% | |
| Sugars | 56.7g | 227% | |
| Dietary Fiber | 10.3g | 41% | |
| Protein | 74.81g | 150% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 10.1mg | 56% | |
| Calcium | 180.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 225.67 Kcal (945 kJ) | ||
| Calories from fat | 106.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 127% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 70% | |
| Sodium | 431.29mg | 125% | |
| Potassium | 222.22mg | 33% | |
| Total Carbs | 18.81g | 44% | |
| Sugars | 8.16g | 227% | |
| Dietary Fiber | 1.48g | 41% | |
| Protein | 10.77g | 150% | |
| Vitamin C | 7mg | 81% | |
| Iron | 1.5mg | 56% | |
| Calcium | 26mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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