Directions:
- Brown meat and onions over med-high heat.
- Pour off fat.
- Add everything else (except for the hamburger buns) and mix.
- Reduce heat and simmer for 30 minutes, uncovered.
- Serve over hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.44 Kcal (2254 kJ) | ||
| Calories from fat | 163.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 651.88mg | 27% | |
| Potassium | 466.67mg | 10% | |
| Total Carbs | 57.44g | 19% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 33.16g | 66% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3.7mg | 20% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.23 Kcal (880 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 28% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 25% | |
| Sodium | 254.53mg | 27% | |
| Potassium | 182.21mg | 10% | |
| Total Carbs | 22.43g | 19% | |
| Sugars | 4.24g | 43% | |
| Dietary Fiber | 1.28g | 13% | |
| Protein | 12.95g | 66% | |
| Vitamin C | 4mg | 17% | |
| Iron | 1.4mg | 20% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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