Directions:
- Cook rice as directed on package and set aside. (I usually use brown rice).
- Put barbeque sauce on chicken then grill until just tender and done.
- While chicken cools, cook diced frozen bacon in large covered skillet, (I use large electric skillet) until almost done, add carrots, peas, onion, garlic, bell pepper. Adjust heat and or add olive oil if needed to keep from burning while sauteing.
- While above is cooking, dice chicken breasts into skillet.
- Carefully stir in cooked rice, and cooked scrambled eggs.
- Stir in (to taste), soy sauce, Worcestershire sauce, salt and pepper.
- Once all ingredients are blended together well your good to go.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.6 Kcal (1083 kJ) | ||
| Calories from fat | 110.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 91.7mg | 31% | |
| Sodium | 257.07mg | 11% | |
| Potassium | 289.7mg | 6% | |
| Total Carbs | 25.55g | 9% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.8mg | 38% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.13 Kcal (549 kJ) | ||
| Calories from fat | 55.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 19% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 31% | |
| Sodium | 130.36mg | 11% | |
| Potassium | 146.9mg | 6% | |
| Total Carbs | 12.95g | 9% | |
| Sugars | 1.83g | 14% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 5.79g | 23% | |
| Vitamin C | 9.2mg | 30% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.5mg | 38% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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