Directions:
- In a non stick frying pan brown the meat on all sides in batches.
- Place all of the veg in bottom of slow cooker put meat on top, spinkle over barley add herbs and stock cubes. pour in enough hot water to come up just meet the veg and meat.
- Cook for 6 hours on high in slow cooker.
- You can add other ingredients like garlic, reducrrent jelly, mint just remember to syn point it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.71 Kcal (1807 kJ) | ||
| Calories from fat | 161.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 28% | |
|---|---|---|---|
| Cholesterol | 60.83mg | 20% | |
| Sodium | 661.22mg | 28% | |
| Potassium | 752.53mg | 16% | |
| Total Carbs | 45.46g | 15% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 9.01g | 36% | |
| Protein | 23.47g | 47% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.7mg | 15% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.24 Kcal (361 kJ) | ||
| Calories from fat | 32.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 28% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 20% | |
| Sodium | 132.08mg | 28% | |
| Potassium | 150.32mg | 16% | |
| Total Carbs | 9.08g | 15% | |
| Sugars | 1.73g | 35% | |
| Dietary Fiber | 1.8g | 36% | |
| Protein | 4.69g | 47% | |
| Vitamin C | 1.9mg | 16% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.5mg | 15% | |
| Calcium | 16.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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