In a greased 9x13 pan, toss bread cubes with cheese.
Top with onion and peppers.
In a medium bowl, beat together eggs, milk, mustard powder, salt and worcestershire sauce.
Pour egg mixture over bread and cheese.
Top with chopped crab (you could substitute lean ham as well).
Let sit overnight in the refrigerator.
In the morning, preheat the oven to 400°F Sprinkle the cereal overtop the casserole, and spray lightly with cooking spray.
Bake for 55 minutes (or until set).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.53 Kcal (735 kJ)
Calories from fat	82.88 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	182.25mg	61%
Sodium	536.31mg	22%
Potassium	331.87mg	7%
Total Carbs	11.87g	4%
Sugars	6.08g	24%
Dietary Fiber	0.62g	2%
Protein	11.1g	22%
Vitamin C	20.7mg	35%
Iron	1.3mg	7%
Calcium	208.7mg	21%

Amount Per 100 g
Calories	89.01 Kcal (373 kJ)
Calories from fat	42.03 Kcal
		% Daily Value*
Total Fat	4.67g	14%
Cholesterol	92.42mg	61%
Sodium	271.96mg	22%
Potassium	168.29mg	7%
Total Carbs	6.02g	4%
Sugars	3.08g	24%
Dietary Fiber	0.32g	2%
Protein	5.63g	22%
Vitamin C	10.5mg	35%
Iron	0.6mg	7%
Calcium	105.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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