Directions:
- Spray a medium saucepan with non-stick spray.
- Add onions and mushrooms.
- Cook until vegetables are tender.
- Sprinkle in the flour and stir until vegetables are coated with flour.
- Gradually add the milk and cook until mixture is thick and bubbly, about 5 to 6 minutes.
- Add cheese, dill, salt, pepper and Worcestershire sauce.
- Cook until cheese is melted.
- Remove from heat.
- Spray a medium casserole with non-stick spray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.93 Kcal (716 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 644.83mg | 27% | |
| Potassium | 539.91mg | 11% | |
| Total Carbs | 30.42g | 10% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 306.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 75.18 Kcal (315 kJ) | ||
| Calories from fat | 6.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 3% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 2% | |
| Sodium | 283.6mg | 27% | |
| Potassium | 237.46mg | 11% | |
| Total Carbs | 13.38g | 10% | |
| Sugars | 4.05g | 37% | |
| Dietary Fiber | 1.72g | 16% | |
| Protein | 3.63g | 17% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 0.7mg | 8% | |
| Calcium | 134.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Fat Scalloped Potatoes
Sliced mushrooms, Sliced onion rings, Flour, Skim milk and 6 more.. -
Beefy Swiss Bundles
Ground beef, Sliced fresh mushrooms, Chopped onion and 11 more.. -
Beefy Swiss Bundles
Ground turkey or beef, Sliced fresh mushrooms and 12 more.. -
Sister Schubert's(R) Chicken Pot Pie with Bread Topping
Butter, divided, Sliced mushrooms, Chopped onions, Flour and 14 more.. -
Zucchini Frittata
Onion, chopped, Zucchini, halved and thinly sliced and 10 more.. -
Beef Stroganoff Pie
Flour , all purpose, Dried onion flakes, Salt, Sugar and 16 more.. -
Gluten-Free Baked Onion Rings
Onions, Fine-grain gluten-free cornflour and 8 more.. -
Baked Mushroom Casserole
Fresh mushrooms (sliced ), Onion (chopped ) and 9 more.. -
Grilled Stuffed Meatloaf
Sliced fresh mushrooms, Onion, thinly sliced, Butter and 9 more.. -
Batatas Mashi
Onion, diced, Butter and 10 more.. -
Marinated Mushrooms Red Lion Inn Style
Button mushroom (leave them whole), Onion, Cider vinegar and 7 more.. -
Dressed up Chicken Breasts
Sliced mushrooms, Red onion, finely diced, Chicken broth and 14 more..
Also Try
-
Bacon and Swiss Scalloped Potatoes
Butter, Russet potatoes, peeled, sliced 1/8-inch thick and 7 more.. -
-
Easy and Delicious Scalloped Potatoes
Light cream cheese, Light sour cream, Chicken broth and 4 more.. -
-
Blue Cheese and Cheddar Scalloped Potatoes
Garlic clove, minced, Butter, melted, Whipping cream, Milk and 4 more.. -
-
-
-
-
Scalloped Potatoes and Veggies
Potatoes, peeled and sliced, Sliced carrots, Onion, sliced and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
