Directions:
- Cut away the fat from around the edge of the steak while you heat a griddle or heavybased pan.
- Brush the steak with oil to prevent it sticking to the griddle or pan, and cook for 3 minutes a side plus 1 minute each side turned again (this gives you pretty griddle marks) for desirably rare meat; the lemon in the post-hoc marinade “cooks” it a little more.
- While the steak is cooking, place the thyme leaves, garlic, oil, lemon zest and juice, and salt and pepper in a wide, shallow dish.
- Once the steak is cooked, place it in the dish of marinade for 4 minutes a side, before removing it to a board and slicing thinly on the diagonal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.07 Kcal (2223 kJ) | ||
| Calories from fat | 286.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.86g | 49% | |
|---|---|---|---|
| Sodium | 101.2mg | 4% | |
| Potassium | 10.21mg | 0% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 46.27g | 93% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 274.48 Kcal (1149 kJ) | ||
| Calories from fat | 148.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 49% | |
|---|---|---|---|
| Sodium | 52.3mg | 4% | |
| Potassium | 5.27mg | 0% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 23.92g | 93% | |
| Vitamin C | 2mg | 6% | |
| Calcium | 1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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