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Skinny Garlic Mashed Potatoes Recipe

Skinny Garlic Mashed Potatoes Recipe

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Ingredients:

Serving

5 small potatoes
2 tsp parsley
1 garlic clove
1/2 cup fat free chicken broth
4 pieces laughing cow light garlic and herb cheese

Directions:

Peel and chop potatoes (or leave the peels on).
Boil potatoes until tender. Drain.
Mash the potatoes with a masher, adding broth a little at a time to desired consistency.
Add garlic and parsley.
Chunk up the cheese slightly and mix in gently. Do not mix completely.
Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.01 Kcal (616 kJ)
Calories from fat	2.79 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	123.87mg	5%
Potassium	554.14mg	12%
Total Carbs	33.38g	11%
Sugars	6.51g	26%
Dietary Fiber	4.91g	20%
Protein	3.61g	7%
Vitamin C	4.3mg	7%
Vitamin A	1.6mg	54%
Iron	1.7mg	9%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	75.99 Kcal (318 kJ)
Calories from fat	1.44 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	64.03mg	5%
Potassium	286.44mg	12%
Total Carbs	17.25g	11%
Sugars	3.37g	26%
Dietary Fiber	2.54g	20%
Protein	1.87g	7%
Vitamin C	2.2mg	7%
Vitamin A	0.8mg	54%
Iron	0.9mg	9%
Calcium	29.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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