skinny Fries Recipe

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 skinny  Fries
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Ingredients:

  • 1 tbsp oil
  • 2 -4 tsp cajun seasoning
  • salt and pepper

Directions:

  1. Scrub the potatoes and cut lengthwise into 3 equal slices; cut each slice into thirds or fourths.
  2. As the potatoes are cut, place them in a dish of ice water.
  3. Preheat oven to 425 degrees.
  4. When oven is hot, drain off the water, remove potatoes and pat dry with a paper towel.
  5. Return the dried potatoes to the bowl, sprinkle with seasoning and drizzle with oil; evenly distribute the oil and seasoning with your hands.
  6. Place on a cookie sheet or jelly roll pan that has been sprayed with non-stick cooking spray and bake until golden brown and tender; approximately 30 minutes, turning frequently.
  7. Sprinkle with additional seasoning if desired or salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.06 Kcal (126 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Amount Per 100 g
Calories 884 Kcal (3701 kJ)
Calories from fat 900 Kcal
% Daily Value*
Total Fat 100g 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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