Directions:
- In a food processor blend ricotta and cocoa powder until completely smooth. Transfer to a large bowl.
- Place egg whites, sugar and salt into the top of a double boiler (metal bowl over water). Cook and whisk constantly until the sugar dissolves and the mixture is warm, about 3 minutes.
- Remove bowl from heat and beat with an electric mixer on high until stiff peaks form, about 5 minutes. Using a rubber spatula, gently fold egg white mixture into the bowl with ricotta until well combined.
- Divide into 6 6 oz. ramekins or small glasses and refrigerate at least 3 hours. If desired, garnish with whipped topping and a sprinkle of sweetened chocolate powder!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.46 Kcal (810 kJ) | ||
| Calories from fat | 99.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 14% | |
| Sodium | 104.06mg | 4% | |
| Potassium | 145.38mg | 3% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 10.77g | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 182.95 Kcal (766 kJ) | ||
| Calories from fat | 93.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 17% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 14% | |
| Sodium | 98.41mg | 4% | |
| Potassium | 137.49mg | 3% | |
| Total Carbs | 13.37g | 5% | |
| Sugars | 9.42g | 40% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 10.19g | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 164.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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