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Skinny Chai Tea
 
recipe image
Prep Time: 5 Minutes
Cook Time: 25 Minutes
Ready In: 30 Minutes
Servings: 6
This recipe is from scratch and has much less calories than the commercial brands. From Kathleen Daelemans' Getting Thin and Loving Food! I have made this using soy milk and almond milk. You may also add 1 star anise and 6 allspice berries. I have also tried using different teas, such as green and herbal. If using tea bags, try about 4. Smells as good as it tastes!
Ingredients:
1 tablespoon fennel seed
1 cinnamon stick
6 green cardamom pods
12 whole cloves
1/4 inch piece fresh ginger, peeled and thinly sliced
6 whole black peppercorns
7 cups water
2 tablespoons darjeeling tea leaves
1/4 cup brown sugar
1 cup milk
Directions:
1. In a medium saucepan, combine all spices and water.
2. Bring to a boil, then reduce heat and simmer for 5 minutes.
3. Remove from heat and steep for 10 minutes.
4. Add tea leaves (or bags) and bring to a boil.
5. Reduce heat, and simmer for 5 minutes.
6. Strain mixture, discard spices, and return to saucepan.
7. Whisk in brown sugar and milk.
8. Serve immediately.
By RecipeOfHealth.com