Skinny Broccoli With Mustard Sauce Recipe

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Ingredients:

Serving

1 lb broccoli floret
1 medium carrot , scrapped
1 celery rib, washed
1 cup water
2 tbsp lemon juice
3 tsp margarine
2 tsp flour
1 cup skim milk
2 tsp dijon mustard
3 drops lemon juice
1/2 tsp salt (optional)

Directions:

Place broccoli, carrot, celery water and lemon juice in a baking dish.
Cover with foil and bake in 350°F oven for approx 1 hour (less if you like your veggie crisp).
Mustard sauce-.
Melt margarine in a small saucepan and stir in the flour, cook 1 minute.
Add milk gradually whisking constantly.
Cook until it thickens then stir in the mustard lemon juice and seasoning.
To serve slice carrot and celery diagonally mix with the florets, drizzle with the mustard sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.54 Kcal (484 kJ)
Calories from fat	29.65 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Cholesterol	1.24mg	0%
Sodium	448.35mg	19%
Potassium	603.31mg	13%
Total Carbs	17.8g	6%
Sugars	7.77g	31%
Dietary Fiber	4.43g	18%
Protein	5.86g	12%
Vitamin C	120mg	200%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	205.6mg	21%

Amount Per 100 g
Calories	36.28 Kcal (152 kJ)
Calories from fat	9.31 Kcal
		% Daily Value*
Total Fat	1.03g	5%
Cholesterol	0.39mg	0%
Sodium	140.77mg	19%
Potassium	189.41mg	13%
Total Carbs	5.59g	6%
Sugars	2.44g	31%
Dietary Fiber	1.39g	18%
Protein	1.84g	12%
Vitamin C	37.7mg	200%
Vitamin A	0.1mg	6%
Iron	0.4mg	7%
Calcium	64.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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