Directions:
- Combine first 4 ingredients in a saucepan. Bring to a boil; reduce heat and simmer, uncovered, 5 minutes. Remove from heat; let cool slightly. Place pineapple mixture in a blender, and process until smooth. Stir in cracked pepper. Set pineapple essence aside.
- Remove skin from salmon, and sprinkle salt evenly over fillets. Combine cinnamon and next 6 ingredients (cinnamon through ginger). Rub one side of each fillet with spice mixture.
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add salmon, spice side down, and cook 4 minutes on each side or until salmon flakes easily when tested with a fork. Serve with pineapple essence.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.8 Kcal (359 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 377.36mg | 16% | |
| Potassium | 181.13mg | 4% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.91 Kcal (548 kJ) | ||
| Calories from fat | 65.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 7% | |
|---|---|---|---|
| Cholesterol | 19.89mg | 4% | |
| Sodium | 575.79mg | 16% | |
| Potassium | 276.37mg | 4% | |
| Total Carbs | 8.01g | 2% | |
| Sugars | 1.53g | 4% | |
| Dietary Fiber | 2.66g | 7% | |
| Protein | 9.96g | 13% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 1mg | 4% | |
| Calcium | 59.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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